Achieve your goals with expert personal training.
Achieve your goals with expert personal training.

As the Director of Training, I love helping people see what they’re truly capable of. I’m passionate about fitness assessments because they let me pinpoint strengths and weak points, set people up for success, and match them with the right trainer to help them thrive. Watching someone regain their strength, confidence, or mobility is what
As the Director of Training, I love helping people see what they’re truly capable of. I’m passionate about fitness assessments because they let me pinpoint strengths and weak points, set people up for success, and match them with the right trainer to help them thrive. Watching someone regain their strength, confidence, or mobility is what keeps me doing what I love — because those moments of progress change lives.

I love seeing people improve — plain and simple. It’s not just about physical change; it’s about helping someone regain their mobility, rebuild their strength, and rediscover their confidence. When I know I’ve played a part in that transformation, I feel like a million bucks. I have been in this industry for over 18 years and hold certifi
I love seeing people improve — plain and simple. It’s not just about physical change; it’s about helping someone regain their mobility, rebuild their strength, and rediscover their confidence. When I know I’ve played a part in that transformation, I feel like a million bucks. I have been in this industry for over 18 years and hold certifications through ACE in Personal Training, Nutrition, and Weight Management. I’m also currently pursuing my degree in Physical Therapy to keep expanding the ways I can help people move, feel, and live better.
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Fitness is my first passion—it’s been a huge part of my life for over ten years. With more than eight years in personalized weight loss management, I bring real knowledge, experience, and energy to every session. I specialize in strength training, fat loss, and helping clients build sustainable results through proven methods and a persona
Fitness is my first passion—it’s been a huge part of my life for over ten years. With more than eight years in personalized weight loss management, I bring real knowledge, experience, and energy to every session. I specialize in strength training, fat loss, and helping clients build sustainable results through proven methods and a personalized approach. I’m ISSA certified, CPR/AED certified, and trained in basic nutritional guidance.
Contact Lauren O'Neil at 786-226-2973 to set up a free assessment and start reaching your goals today!
661 Blanding Blvd, Orange Park, FL, USA
Open today | 09:30 am – 05:00 pm |
Drop by and meet us anytime between operating hours, full fitness assessments require a booked appointment.
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